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Homemade LÄRABARs
In our quest to eat only the types of foods we believe will improve our overall wellness, my wife and I have found it particularly difficult to handle snacking. Many will say that if you are eating...
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What is Oxidative Stress?
With any amount of research regarding optimum performance, especially in relation to aging, one particular term seems to come up over and over. Oxidative stress. What is that? In context, it always...
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What is Body Fat?
On my journey to understand my body better and improve my overall wellness and performance, I’ve managed to lose 40 pounds as a side-effect. As I haven’t been measuring, I’m not sure what percentage of...
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Why Does Body Fat Accumulate?
In the first article in this series, you learned that body fat is actually triglycerides, created and stored because your body wasn’t able to properly deal with glucose in the blood stream. To...
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